During this week-long masterclass, world record athlete Filipe Chavarro will outline all of the information you need to maintain the fitness level of somebody half your age. Sessions will include guidance on diet & nutrition, different styles of training that you can engage in, and more guidance and tips that you can use in your fitness and health journey. After the seminars, video recordings of the sessions will be made available, as well as all of the presentations used during the masterclass.